During recovery, a person must change his or her lifestyle. This includes the behaviors that got the person into trouble in the first place. It is important to change these habits in order to avoid them in the future. This can lead to improved health, reduced blood pressure, and even a longer life.
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People who want to recover from drug addiction and alcoholism should avoid situations that trigger them. They should also stay away from people who are triggering them. They should also avoid people who are not supportive of their recovery. The goal of sobriety is to develop new habits and build a new life.
People in the action stage have taken positive steps to change their lifestyle and avoid relapse. They may have gone to the gym or visited a counselor, or even tried to quit using drugs on their own. However, when triggers strike, they might jump back into the contemplation stage.
After a period of abstinence, people who have recovered from drug addiction and alcoholism should move on to the next phase of recovery: advanced recovery. This involves applying the techniques learned in rehab. During this phase, people learn how to stay sober and to become better parents, spouses, neighbors, and citizens. Click here now – 12stepnewyork.com